Sacred Rituals and Energy Medicine

In a world where being busy is rewarded, we have become hyper-focused on grinding through tasks each day that leave us feeling drained and depleted.

We have become caught in an unconscious loop.

We have lost touch with our true selves.

We have become numb.

If we have more energy going out than we have going in, life will ALWAYS feel out of balance.

Become drawn to what gives you energy. Notice when you go throughout your day, only to perform activities that drain your energy. Notice this imbalance. Understand that the MOST important thing for you to do every day is to care for your energy!

Caring for yourself and your energy FIRST is essential to living a balanced life.

I believe we all long for sacred rituals. But we’ve forgotten what fills our cup! We let societal norms dictate our priorities. We focus on what we feel society wants us to focus on. We have forgotten who we are. But once we rediscover that nothing is more important than caring for ourselves and our energy, then we can begin to shift towards a more balanced, fulfilling life.

I have many different rituals that I perform throughout my day. I realize my rituals may not resonate with everyone, but coming up with ideas can be overwhelming. So I’m sharing the rituals that have worked for me, in hopes it may inspire you to find your own.

Sacred Rituals and Energy Medicine

• Reclaim the power of feminine energy, beauty, softness, and slowness

• Incense to cleanse your home (frankincense, sage, lavendar)

• Calling in spiritual protection

• Stating boundaries you wish to hold throughout the day in the am

• Connecting to Source energy within you

• Connecting to your spirit team and guides

• Make it fun - have a yummy beverage of fresh fruit

• Grounding in grass or sunlight in am

• Take a dip in the ocean if you have access

• Whatever makes your life feel sacred and luxurious

• Turn a portion of your home into a sacred temple with healing crystals, candles etc

• Pull a tarot card for the day

• Put essential oils in your diffuser

• Start every day with a sacred bath ritual with rose petals

• Doing a self massage when you get out of the bath

• Herbal Teas to wind down - use butterfly blue lotus and rose petals

• Lighting Candles

• Yoga

• Reiki

• Morning dance flow

• Evening rituals are also important because we often overwork ourselves during the day

• Evening pink sea salt bath to cleanse

How can you invite in more beauty and slowness? Understand that if it’s challenging, you are not alone. We often want to go go go. But I invite you to keep being persistent.