The Secret Behind Breathwork

Exhale what no longer belongs. It’s really this simple!

You breathe in.

You breathe out.

And with each breath, you hold power.

Breath is the quiet priestess of the body—always moving, always guiding. Sometimes she acts without you even noticing. Other times, she invites you to join her, to co-create a moment of magic.

So the next time you feel a heavy emotion clinging to your chest—a frustration, a sadness, an old story—you don’t need to fight it. Just breathe.

Inhale gently. Name the feeling.

Exhale slowly. Let it melt away.

Even if a part of you still feels attached to it (and that’s okay), your breath knows how to carry it out of your field, like wind sweeping old leaves from sacred ground.

Your breath is your medicine.

Your rhythm.

Your sacred broomstick.

Let it clear your aura.

Let it make space for something softer.